not good
Has anyone ever asked you how you are on a bad day, but you still respond with "good"? In a world that struggles with transparency, Molly Jameson, LCSW aims to discuss "not good" topics in a way that is relatable and engaging, normalizing life's vulnerabilities with other mental health professionals and people just like you.
Recent Episodes
Season Finale: Not Good Reflections
May 2, 2023
After 31 episodes and 2200 downloads across 38 states and 20 countries, Molly wraps up season 1 of Not Good with the help of her husband, Garrett, who helps her reflect on the ups and downs of podcasting. Molly shares about …
Eating Disorders Are Not Good
April 25, 2023
Trigger warning: discussion of eating disorders/treatment. On today's episode, Caitie Crosby joins the podcast to discuss her nearly lifelong battle with anxiety and eating disorders. Caitie is a Project Manager, Photographe…
Our Teachers Are Not Good
April 18, 2023
Trigger warning: discussion of school violence/shootings. This week, Molly fulfills an episode request with a solo episode including insight from past and present teachers as to why the field has become increasingly difficul…
Friend or Fraud: An Entire TikTok Following Gets Manipulated
April 13, 2023
Social media has its perks. Through it, we can reconnect, keep in touch, and even meet new friends. The downfall? Behind the mask of a keyboard, we can be whoever we want to be - and so the new friends you meet might not be …
From Having No Home to Making A Place: Damian's Story
April 4, 2023
Damian White is a writer from Columbus, OH. He is the author of the poetry book, I Made A Place For You, which is his debut collection. After battling two bouts with homelessness, he channeled those experiences into poetry a…
Grief & Loss: The Art of Taking Them With You
March 28, 2023
Trigger warning: grief/loss, suicide loss. This week, Molly has a new very special guest: you. Join her as she discusses her own experiences with grief and loss, what the stages of grief look like, and how we can find hope i…
Recent Blog Posts
The Not Good Stories We Tell About Ourselves
Who else was in tears laughing at Kelly this week? If you haven't listened yet, I won't spoil it - please do. In short, Kelly is an incredible sto…
Avoiding Vulnerability Is Not Good
This episode focused on the entire reason I started this podcast in the first place: we live in a world that is so incredibly afraid to be vulnerable. An…
Emotional Self-Defense is Good
When you hear the term "self-defense," what comes to mind? The first words that enter my mind include fist punches, pepper spray, and car keys pointing …