Avoiding Vulnerability is Not Good

Trigger warning: discussions about alcohol and weight loss.

Molly sits down with guest Dai Manuel to talk about all things vulnerability - in particular, why it's especially difficult for men - and how embracing it changed his life.

Dai Manuel is a super dad, dating his wife, with a lead-by-example way of living. He’s a contagious personality who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally healthy life through education, encouragement, and community.

He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor executive performance coach.

Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on the 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!

Dai's Links:
Website: daimanuel.com
You can find Dai on Instagram, Twitter, Facebook, YouTube, LinkedIn, Pinterest & Tiktok @daimanuel.
Listen to Dai's TED Talk: "Why Vulnerability is a Human Thing."
Check out Dai's book: Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind, and Spirit

Mentioned in This Episode:

• Toastmasters International: build public speaking, communication, & leadership skills
• Article: What's Behind the Rise of Lonely, Single Men by Greg Matos, PsyD

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

You can find the blog post to this week's episode here.

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Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.