Who else was in tears laughing at Kelly this week?  If you haven't listened yet, I won't spoil it - please do. In short, Kelly is an incredible storyteller who takes her own embarrassing moments and shares them to empower others (wearing sequi…

This episode focused on the entire reason I started this podcast in the first place: we live in a world that is so incredibly afraid to be vulnerable. And it's harming our relationships with each other. That's why I enjoyed this week's guest, Dai, …

When you hear the term "self-defense," what comes to mind? The first words that enter my mind include fist punches, pepper spray, and car keys pointing outward in a dark parking lot. All physical means, right? These are all important tools to carr…

If you listened to this week's episode, you'll understand this question: how are you and Betty White doing? This week's guest, Dr. Hollie Sturgeon, shared her own experience of hitting her breaking point with burnout. After a late night working as …

This episode might have been the most vulnerable and challenging yet. I'm not sure about you, but I know it led me to re-evaluate some of my goals. We see books, podcasts, and TED talks about what it takes to succeed all the time, but if I'm going …

This week's guest was Dr. Nghi Dang, a family physician who was bullied as a child after immigrating to the United States from Vietnam at age seven. After experiencing childhood depression, Dr. Dang now advocates for mental health dialogue between p…

This week I had the privilege of interviewing Josie Warren, a former therapist-turned-autoimmune disorder expert. Josie was once diagnosed with several chronic physical and mental health disorders, but found the road toward healing with one simple q…

Dear... actually, no. I'm not going to name you. Recognition is powerful, and I could use it to destroy your reputation. I've chosen not to. If you happen to be reading this, you probably think this will be the opportunity I take to absolutely rip …

Trigger warning: birth trauma, postpartum issues, miscarriage, infant loss.Who else was completely blown away by Brittany's vulnerability this week (if you haven't listened yet, please do). I certainly was. This was the first episode that covered a…

Even the best marriages will never be perfect. When two imperfect humans merge their lives together, it is bound to get messy. We show up each day with new insecurities, stressors, and preoccupations that we proceed to project onto our spouse when u…