Dec. 22, 2022

Bonus Episode: 3 F's of Holiday Stress - You Good?

Bonus Episode: 3 F's of Holiday Stress - You Good?

Trigger warning: grief/loss, trauma.

Molly asked the Not Good audience what the most difficult part of the holiday season is, and the people spoke. Holiday stress boils down to three main areas, which Molly coins the 3 F's: family, finances, and feelings.

Molly shares holiday traditions sent in by listeners, followed by some validation of the three F's and how we can make this season a little bit easier on ourselves and each other.

Happy Holidays <3

The background audio of this episode is "O Tannenbaum" by Dan Lerch.

This episode quoted "Finding the Light of Christmas," a sermon by Michael Scholtes. You can hear it in its entirety here.

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

You can find the blog post to this week's episode

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Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.